Shed Those Post-Holiday Pounds – This is How you Safely Lose Weight December is not the ideal time to lose weight. It’s the season of excess – excessive spending, decorating, partying, and definitely excessive eating! Who can resist all the delicious food on offer over the festive season? But once the decorations are taken down, the… View more
Get More Energy Now – Here’s How We all know that Summer bodies are created in Winter, but do you have enough energy to continue your workouts in warmer weather? Here are some tips to energise your Summer exercise regime. Ditch the dark colours – Light colours reflect the sun and dark colours do the… View more
An Ancient Beverage with Modern Health Benefits – Herbal Tea For thousands of years, herbal tea has been used for a range of medicinal purposes. In our modern society of haste, tea is the ideal power-packed hot drink you can grab on the go, and has even surpassed bottled water in the cold drink department… View more
Here’s How you can Pump up the Iron Did you know that iron deficiency is one of the most common nutritional disorders in the world? According to a study done by the World Health Organisation, over 30% of the world’s population is anaemic! And an iron deficiency is the root cause of many of these… View more
Indigenous Health With Pelargonium It’s Heritage Day on 24 September and to celebrate our culture and traditions, we are taking a closer look at the South African plant remedy pelargonium. Also known as ‘umckaloabo’ or ‘umcka’, this incredibly versatile plant has long been known as an indigenous plant remedy been used in South Africa as… View more
