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Hot Weather Workouts Sapping Your Energy?

Hot Weather Workouts Sapping Your Energy?

Get More Energy Now – Here’s How

We all know that Summer bodies are created in Winter, but do you have enough energy to continue your workouts in warmer weather? Here are some tips to energise your Summer exercise regime.

Ditch the dark colours – Light colours reflect the sun and dark colours do the exact opposite. The hotter your body feels, the quicker your energy will drain.

Stay hydrated – The hotter it is, the more you sweat. The more you sweat, the more water you need. Make sure you get enough in, prior to your workout.

Use a supplement at the start of Summer – Energi-Logic contains a range of herbs, vitamins and minerals, and is formulated to assist with increasing energy levels.

Time your training – Training during the coolest hours of the day will drain less energy than working out when the day is at its hottest. Where possible, try time your workouts for early in the morning or early evening.

Dress for the weather – You wouldn’t wear a crop top and cycling shorts in the heart of Winter, would you? Heavy clothing will weigh you down once you start sweating and sap your strength fast!

If you are still struggling to stay energetic while you exercise, try using some Siberian Ginseng or Hoodia. Ginseng is also excellent for those prone to depression, and Hoodia is a natural appetite suppressant and mood enhancer.


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