The Ultimate Road Trip Packing List (Including Natural Remedies) Road tripping can be so much fun, especially if you use natural remedies to keep everyone happy and healthy! With school holidays coming up many of us will be taking road trips – why fly when you can take the wheel, be in complete control and… View more
5 of the Best Natural Antibiotics Did you know that some of the most powerful natural antibiotics may be hiding in your kitchen? While pharmaceutical antibiotics have saved millions of lives, they can also cause horrific side effects. From vomiting and diarrhoea to acute kidney failure, retinal detachment and seizures. Choosing what kind of medication… View more
Take a Look at these 5 Perfect Plants 1. Dandelion Known by most as a hostile weed, dandelion is actually a versatile and beneficial plant. The flowers can be used to make delicious wine, and the root can be used as a healthy substitute for coffee – or as plant medicine. Even the leaves can… View more
Improved Physical & Mental Strength with Rhodiola Rosea Adaptogens are a buzzword these days. We all know that we should include them in our daily diet because they are good for us, but what are they really? What adaptogens are, and what they do Adaptogens are plants that are used as medicine to help the… View more
Super Easy Vegan Ice Cream While we are enjoying the last warm days of the season, why not make some ice cream? This super-simple (and healthy!) ice cream is so good for you, you can even have it for breakfast. Ingredients: 2 frozen bananas ½ cup frozen blueberries 1tbs almond butter Almond milk Method: Use… View more
Get Your Immune System Ready for Autumn As we are approaching the colder time of the year, we need all the help we can get in boosting our immune systems to avoid those pesky winter bugs. We have done some research and came up with two top tips to keep you healthy and happy as… View more
Get Your Spice on to Boost Weight Loss in a Healthy Way To simply supplement your weight loss initiatives in a healthy way, why not sneak these spices into your meals to burn through fat – or if you don’t like the taste of them, take them as supplements in tincture form. Basil Basil detoxifies… View more
Go Green – Even When You’re Flying Travelling by plane can not only compromise our clean eating habits and exercise routines, it also puts a damper on our efforts to live sustainably. The problems start when you arrive at the airport where water, drinks and snacks are offered in plastic packaging. There are little to… View more
Your Body is Your Responsibility – Be Safe When Taking Natural Remedies While every care is taken by us to provide you with safe and beneficial natural remedies, it is important to know that everything you ingest alters your body in some way. Just like conventional medicine, natural remedies can be harmful when not used… View more
3 Tips to Keep the Windows to Your Soul in Top Form Eyes are exceptional organs. They allow us to take in a world of imagery and colour and help keep us safe. They also help us to communicate emotions, and believe it or not, they are also intrinsically linked to romance. Think about it…… View more
