While herbal extracts and quality tinctures undeniably aid your body in various ways, there are certain foods that you can incorporate into your diet to fight and naturally reduce high blood pressure. The foods listed here are fairly common, so protecting your health is really just a quick meal away! Peas Containing proteins, folic acid… View more
Quite possibly the oldest beverage in human history, people have been drinking tea over the last 500 years and this is not simply because it’s delicious. It was originally created in China as a medicinal drink, with the benefits of green and black tea needing no new emphasis with regards to improving your health. This… View more
High levels of exposure to environmental heavy metals such as lead, mercury, and aluminium can cause acute or chronic toxicity. The result? Damaged or reduced mental and central nervous function and damage to vital organs. Even more alarming, research shows that long-term exposure may lead to physical, muscular, and neurological degeneration. In short, the pollution… View more
Summer is definitely here and that means sunburn and skin damage. Your skin can be left feeling painful or dried out. Here are a few tips on keeping your skin (and yourself) healthy this season. Drink water. It’s hot and you’re going to be sweating more which means staying hydrated is really important. Moisturise. Look… View more
Tinctures are concentrated liquid extracts of the soluble constituents of roots, barks, seeds, or the aerial parts of plants, used to preserve their vital properties. Being aqueous (watery) in character, infusions and decoctions have a very limited life – not more than a day or two. Tinctures made from alcohol (usually ethyl alcohol) or glycerine… View more
Indulging over the holidays is normal these days, but going back to reality and trying to fit into your work clothes can leave some feeling a bit discouraged. Here are a few tips on how to slim that stomach. Eat healthy. You’d be surprised how many easy and delicious recipes are available online. Make sure… View more
With the arrival of 2016 many of us are already back at work. Apart from juggling deadlines and figuring out who has swiped your favourite pen you may find yourself giving in to the ease of unhealthy fast food. Here is a recipe that’s quick, easy and healthy for you and your family. Vegetable Quiche… View more
