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Author: PhytoForce

10 Tips to relieve cramps & PMS

10 Tips to relieve cramps & PMS

We’ve all heard the rather painful joke that menstruation is nature’s curse on women. But there is actually a lot you can do to soothe menstrual aches, including getting a helping hand from mother nature. Here are our top tips for easing period pain: Exercise- even a gentle walk is enough. Put a heating pad on your belly or lower back- it’s amazing for cramps. Take a hot bath- bubbles... View more
Mad about Mint

Mad about Mint

Why we love Peppermint The king of cool, peppermint is what happens when watermint and spearmint are combined into one perfect plant. Here at Phyto-Force, we embrace the wholistic, healing gifts of Mother Nature and want to highlight how peppermint can help you: Aids Digestion Calms Indigestion Combats Nausea Treats Headaches Helps fight Colds and... View more
Breathing Easy

Breathing Easy

Asthma is one of the most common chronic illnesses often diagnosed in childhood. But asthma doesn’t only affect children. In 2013, Global Initiative for Asthma (GINA) reported that roughly 3.9 million South Africans live with asthma, and of those, asthma will prove fatal to 1.5% each year. Thanks to this, South Africa has the fourth... View more
Sleep Well, Live Well

Sleep Well, Live Well

Sleep is important, and often the best part of any day - You spend your day stressing over just about everything; work, money and family. But when you’re ready to power down for the night, your brain wants to keep going. More than 30% of us suffer from insomnia on a regular basis, while 10%... View more
Lose Your Holiday Weight in a Healthy Way

Lose Your Holiday Weight in a Healthy Way

Shed Those Post-Holiday Pounds – This is How you Safely Lose Weight December is not the ideal time to lose  weight. It’s the season of excess – excessive spending, decorating, partying, and definitely excessive eating! Who can resist all the delicious food on offer over the festive season? But once the decorations are taken down, the… View more