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Health

Anti-Ageing Meditation

Anti-Ageing Meditation

The practice of meditation is nothing new, with it dating back thousands of years. In more recent years, however, science appears to be catching up and showing interest in the art, displaying research that shows how much meditation can help in reducing stress – and in a matter of just 3 days. It has also… View more

Love Your Skin

Love Your Skin

In a day and age where social constructs have caused the desire to be beautiful to spread worldwide, mass-produced beauty products are offered at some fairly exorbitant prices and many of them do very little good for our skin. This extends to most things, unfortunately, with today’s reality painting a picture of everyday products, from… View more

Travel More, Stress Less

Travel More, Stress Less

It is often said that a healthy mind is just as important as a healthy body, and there is no doubt that travelling brings with it an unmatched peace of mind. Unfortunately, there are a few factors that have the ability to make what was meant to be an exciting experience, an extremely stressful one…. View more